Fitness Coaching
So maybe you have been watching me or read some of my recent blog posts...or maybe you saw an infomercial for a Beachbody late one night, whatever it was that sparked your interest to get started with a workout program- I am ready for you!!!Below you will find several options to choose from. Simply fill out the form that goes with the best option for you and we will get started.
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Option 1
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Beachbody on Demand: This is your all-encompassing at-home gym membership! This option is great for those that have no idea where to start, but want to get moving! After you fill out the form we will pick the best option for you and choose a customized route to get you to your weight-loss goals.
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Option 2
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21 Day Fix: This is for those that are really ready to kickstart your weight-loss journey are set to dive right in. This program gives you a complete nutrition and workout intense 21 days to get lasting and transforming results.
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Option 3
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LIIFT4: This option I am personally excited for. This is the BRAND NEW workout program from one of my favorite super trainers, Joel Freeman. It's a high intensity program with 4 days of HIIT and Lifting and 3 days of rest. This is an 8-week course.
